Pan-Seared Salmon

Discover the Best Pan-Seared Salmon with Garlic and Lemon Butter Sauce recipe

Byrecipesful
Spread the love

Elevate your dinner table with our Pan-Seared Salmon with Garlic and Lemon Butter Sauce. This dish combines the rich flavors of perfectly seared salmon with a luscious, zesty sauce that’s simple to prepare yet impressively delicious. Ideal for any occasion, it’s a seafood lover’s dream!

Here’s a recipe for a simple yet delicious recipe that requires minimal efforts

Ingredients:

  • 4 salmon fillets (about 6 oz each, skin on or off)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp unsalted butter
  • 3 garlic cloves, minced
  • 1 lemon (juice and zest)
  • 2 tbsp fresh parsley, chopped (optional)
  • Lemon wedges (for serving)

Optional Sides (for a complete meal):

  • Steamed broccoli or asparagus
  • Quinoa, rice, or roasted potatoes

Step-by-Step Instructions:

Step 1: Prepare the Salmon

  • Pat dry the salmon fillets with a paper towel. This helps achieve a nice, crispy sear.
  • Season both sides of the salmon with salt and pepper.

Step 2: Heat the Pan

  • In a large skillet, heat 2 tbsp of olive oil over medium-high heat. Make sure the pan is hot before adding the salmon to ensure a good sear.

Step 3: Sear the Salmon

  • Place the salmon fillets in the skillet skin-side down if the skin is on.
  • Cook for 4-5 minutes on the first side, without moving the salmon, until the skin is crispy and golden brown (or until a nice crust forms on the bottom).
  • Flip the salmon and cook for another 2-3 minutes on the other side until the salmon is just cooked through and opaque in the center. (Cooking time may vary depending on the thickness of the fillet.)

Step 4: Make the Garlic Lemon Butter Sauce

  • Once the salmon is cooked, transfer it to a plate and cover lightly with foil to keep warm.
  • In the same pan, lower the heat to medium and add 2 tbsp of butter.
  • Once the butter has melted, add 3 minced garlic cloves and cook for about 30 seconds until fragrant (be careful not to burn the garlic).
  • Add the juice and zest of 1 lemon to the pan, stirring to combine. Let the sauce simmer for about a minute until slightly thickened.

Step 5: Return Salmon to the Pan

  • Return the cooked salmon fillets to the pan, spooning the garlic lemon butter sauce over the top.
  • Cook for an additional 1 minute to allow the flavors to meld together.

Step 6: Garnish and Serve

  • Remove the salmon from the heat and sprinkle with fresh parsley (optional) for a burst of color and flavor.
  • Serve the salmon immediately with lemon wedges on the side for extra zing.

Optional Sides:

  • Steamed broccoli or asparagus: Lightly steam for about 4-5 minutes, season with salt, pepper, and a squeeze of lemon.
  • Quinoa or rice: Serve alongside the salmon for a hearty, nutritious addition. Alternatively, you can serve with roasted potatoes for a more filling meal.

Nutritional Benefits:

  • Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D.
  • The lemon and garlic provide immune-boosting vitamin C and antioxidants.
  • Serve with veggies and quinoa or rice for a balanced, healthy meal.

Step 7: Enjoy!

  • Your Pan-Seared Salmon with Garlic and Lemon Butter Sauce is now ready to be served. This meal is not only easy to prepare but also packed with flavor and nutrients. Perfect for a light yet satisfying lunch!

Enjoy your delicious and healthy fish meal!


FAQ About Pan-Seared Salmon with Garlic and Lemon Butter Sauce

1. What type of salmon is best for this recipe?

Wild-caught salmon, such as sockeye or king salmon, is ideal for its rich flavor and texture, but farmed salmon works well too.

2. Can I use other types of fish?

Yes! This garlic and lemon butter sauce pairs beautifully with other firm fish like trout or halibut.

3. How do I know when the salmon is cooked?

Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

4. Can I make the garlic and lemon butter sauce in advance?

Yes, you can prepare the sauce ahead of time. Just reheat it gently before serving to retain its flavor and consistency.

5. What should I serve with this dish?

Pan-Seared Salmon pairs well with steamed vegetables, rice, or a fresh salad for a balanced and delightful meal.Feel free to ask more questions if you need further information or tips!

Similar Posts